Description

This tea is a simple yet powerful blend designed for those looking for a refreshing, metabolism-boosting option. With a smooth flavor and slightly sweet-spicy kick, Skinny Natural Tea is warming and delightfully refreshing.

Caffeine Content: Medium

Ingredients: Organic Ginger Root, Organic Oolong, Organic Cinnamon Chips

Ginger: for a spicy layer of vitality.  Gingerols in ginger can help relieve nausea caused by pregnancy, chemotherapy, or surgery.

Research suggests that consuming ginger in daily doses of 2–6 grams may help protect against heart disease by lowering blood pressure, helping prevent heart attacks, helping prevent blood clots, relieving heartburn, lowering cholesterol, improving blood circulation

A lot of research shows that consuming ginger has beneficial effects on weight and blood sugar management by increasing thermogenesis — the production of heat by your body — which helps burn fat, increasing the breakdown of fats for energy, inhibiting fat storage, inhibiting fat absorption, helping control appetite.

In addition, ginger may help improve blood sugar control in people with type 2 diabetes and obesity by reducing fasting insulin levels, hemoglobin A1C, and triglycerides.

People have used ginger to treat inflammation for centuries, and now science backs up this practice for certain uses.

Studies show that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers. People have particularly studied ginger, along with other items like turmeric and black pepper, for their effect in relieving pain from osteoarthritis of the knee.

Studies have even shown that ginger derivatives may help prevent cancer, mostly due to its gingerol and shogaol content. Test-tube studies have shown that gingerol and shogaol may contribute to ginger’s cancer-fighting properties by causing cell death and preventing cancer cell multiplication and growth.

Other test-tube studies have shown that ginger may affect several different types of cancer cells, including pancreatic, colon, colorectal, ovarian, prostate, and lung cancers.

Scientists have studied ginger’s protective effects against oxidative stress and inflammation — two factors that play a decisive role in the development of brain degenerative diseases, such as Alzheimer’s disease.

Animal studies show that gingerol and shogaol offer protection against age-associated decline of brain functions due to their antioxidant properties.

Test-tube studies also suggest that ginger extract may increase cell survival against beta-amyloid — a protein closely related to Alzheimer’s disease that can induce toxicity in brain cells.

Oolong tea: is a weird and wonderful in between tea. Partially oxidized and carefully processed, it’s an opportunity for tea lovers and newbies to explore complex and varied flavors. Unlike many teas that stick to one flavor profile, oolong taste can vary greatly depending on production style, region and brewing method. If you’ve ever wondered what does oolong tea taste like, the answer is that it can range from floral and fruity to nutty and roasted.

Loved worldwide for its balance of green tea freshness and black tea depth, oolong invites both casual tea drinkers and dedicated enthusiasts to experience a sensory journey. Knowing what oolong tea tastes like can turn an everyday cup into a journey of aroma, flavor and tradition.

Oolong tea combines the qualities of dark and green teas, giving it several purported health benefits. For example, consuming oolong tea may aid in weight loss and reduce stress. Oolong tea represents only about 2% of the tea that is produced and consumed around the world, but it’s well worth discovering.

It’s made from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea. The difference is in how the tea is processed.

The process of oxidation is what creates green, dark, or oolong teas.

Green tea is produced from fresh tea leaves that have not undergone oxidation, a chemical reaction that begins when the leaves are exposed to the air and which is responsible for the color and taste of different types of tea. Black tea is created when leaves are fully crushed to enhance oxidation, and oolong is created when leaves are wilted in the sun and slightly bruised to create partial oxidation.

Similar to black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants.

A cup of brewed oolong tea contains small amounts of calcium, magnesium, and potassium. It also contains about 38 mg of caffeine. In comparison, a cup of green tea contains about 29mg of caffeine.

Some of the main antioxidants in oolong tea, known as tea polyphenols, are theaflavins, thearubigins, and EGCG. These are responsible for many of its health benefits. Oolong tea also contains L-theanine, an amino acid shown to have positive effects on relaxation and cognitive performance.

In general, tea has been shown to help protect against diabetes and complications from diabetes, possibly by easing insulin resistance and decreasing inflammation, among other mechanisms.

Accordingly, a study from 2021 and a review from 2019 both report links between regular tea consumption, improved blood sugar management, and a lower risk of developing type 2 diabetes. However, the specific effects of oolong tea are generally not as well researched as those of green or black tea. That being said, one smaller, older study does point to the possible effectiveness of oolong tea in lowering plasma glucose in patients with type 2 diabetes.

Regularly consuming tea antioxidants may also improve heart health. Several studies of regular tea drinkers show reduced blood pressure and cholesterol levels, as well as a reduced risk of heart disease.

In a large study from 2003, people who drank more than six cups of tea per day had a “significantly” lower rate of coronary heart disease than non-tea drinkers. Several studies have also investigated oolong tea specifically.

One study of more than 76,000 Japanese adults observed that men who drank 8 ounces (240 mL) or more of oolong tea per day had a 61% lower heart disease risk. What’s more, a study done in China reports that adults who drank 1 to 2 cups per day of either green or oolong tea “significantly” lowered their risk for a stroke.

One thing to remember is that oolong tea contains caffeine, which may possibly raise blood pressure, or hypertension, slightly in some people. However, there have been inconsistent results when it comes to studies looking at a link between blood pressure and caffeine, so more research is needed before any definitive conclusions can be made.

Furthermore, since the caffeine content in an 8-ounce (240 mL) cup is only about one-fourth of that found in the same amount of coffee, any negative effect regarding hypertension is likely to be quite small.

Tea consumption and weight loss have long been tied together; and indeed, many studies illustrate a connection between the bioactive compounds in tea and weight loss or obesity prevention.

While it was long believed that the antioxidant activity from tea was solely responsible for its capabilities to decrease body fat, researchers are beginning to suggest that tea’s ability to enhance enzyme inhibition, and antioxidant interactions with gut microbiota specifically, may actually be what’s driving the weight loss capability.

Interestingly enough, it comes to oolong tea itself. A recent animal study showed that extracts from oolong actually did help to increase fat oxidation — meaning they helped decrease body fat directly. However, when it comes to studies on humans, only one small, older study points to its ability to increase energy expenditure in adults, which is basically the number of calories a body burns while at rest.

Recent reviews show that tea consumption may help maintain brain function and memory, as well as possibly protect against age-related decline. In fact, several components of tea may benefit brain function.

For starters, caffeine can increase the release of norepinephrine and dopamine. These two brain messengers are thought to benefit mood, attention, and brain function.

Further research shows that theanine, an amino acid in tea, may also help boost attention and relieve anxiety. A 2014 review reports that tea containing both caffeine and theanine increased alertness and attention within the first 1 to 2 hours after consumption.

Few studies have looked specifically at oolong tea, but a study from 2008 found that a “high level” of tea consumption was associated with a lower risk of cognitive impairment and cognitive decline. This effect was particularly strong for regular black and oolong tea drinkers. Another smaller study from 2010 linked regularly drinking green, black, or oolong tea to improved cognition, memory, executive function, and information processing speed in older Chinese adults.

Scientists believe the antioxidants present in black, green, and oolong teas may help prevent cell mutations that can lead to cancer in the body. Tea polyphenols might also decrease the rate of cancer cell division. Over the years, there have been many studies investigating the connection between tea consumption and the lowered risk of certain cancers, including lung, esophageal, pancreatic, liver, and colorectal cancers. There does seem to be some evidence of a decreased cancer risk.

The antioxidants found in oolong tea may help keep your teeth and bones strong. One study showed that people who drank black, green, or oolong tea daily over a 10-year period had 2% higher overall bone mineral density. Several other reviews report similar positive effects of tea on bone mineral density. A higher bone mineral density could lower the risk of fractures.

Cinnamon Chips: boasts a warm, inviting aroma and a robust, spicy flavor profile. Cinnamon tea is full of compounds that may offer various heath benefits, such as improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels. Cinnamon tea is an interesting beverage that may offer several health benefits.

It’s made from the inner bark of the cinnamon tree, which curls into rolls while drying, forming the recognizable cinnamon sticks. These sticks are either steeped in boiling water, or ground into a powder that can be used to make the tea.

Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy.

Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.

Cinnamon is particularly rich in polyphenol antioxidants. A study comparing the antioxidant activity of 26 spices reported that cinnamon is only outranked by cloves and oregano.

In addition, research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the amount of free radicals your body can fight off

compounds in cinnamon may reduce markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease.

Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals.

What’s more, cinnamon may increase levels of HDL (good) cholesterol, which helps improve your heart health by removing excess cholesterol from your blood vessels.

A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you reap these benefits.

Cassia cinnamon, in particular, contains high amounts of natural coumarins, a group of compounds that helps prevent the narrowing of blood vessels and offers protection against blood clots.

Cinnamon may provide powerful antidiabetic effects by lowering blood sugar levels.

This spice appears to act in a manner similar to that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues.

What’s more, compounds found in cinnamon may further contribute to lower blood sugar levels by lowering insulin resistance, thereby increasing insulin’s effectiveness.

Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals

Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference.

However, few of these studies have properly controlled calorie intake, and most have failed to distinguish between fat loss and muscle loss. This makes it difficult to attribute the weight loss effects to cinnamon alone.

The only study that controlled these factors reported that participants lost 0.7% of fat mass and gained 1.1% of muscle mass after they took the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks

This is especially true for Cassia cinnamon, which contains up to 63 times more coumarin than Ceylon cinnamon

Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable.

One well-controlled study provided women with 3 grams of cinnamon or a placebo each day for the first 3 days of their menstrual cycle. The women in the cinnamon group experienced significantly less menstrual pain than those given the placebo.

In another study, women were given 1.5 grams of cinnamon, a pain-relieving drug, or a placebo in the first 3 days of their menstrual cycle.

The women in the cinnamon group reported less menstrual pain than those given the placebo. However, the cinnamon treatment wasn’t as effective for pain relief as the pain-relieving drug